Dear Anxiety

Thank you to Clayton Jennings for sharing this uplifting work and much much more. An inspiring and empathy drawing video. This is one of the most honest and open representations of how we can feel about anxiety and the thoughts that sometimes control us. This a representation of perseverance beyond the demons of anxiety thatContinue reading “Dear Anxiety”

Setting Our Shame Free – Riah’s Message

This is a message from Riah about the importance of self worth. She has been fantastic enough to share her experiences to help others. I think that the message she shares is truly inspiring. I hope it can inspire you too!

Natalia’s Story, Bipolar Recovery

Keeping well when you have bipolar is an interesting concept. For some it revolves exclusively around managing moods. For others it means fitting life around moods. For me, and others like me who are deep into a recovery that seems to be holding, it’s about keeping an eye, and investing in the things that help us all boost our mental health.