Inspiration

Get On With It

No matter how you’ve woken up or what frustrations overcome you in the morning, you must get on with it. Get on with your day and tick off your checklist as you planned. Do not let the doubters or the contrarians stuff up your day. You were born with strength and you have the courageContinue reading “Get On With It”

Unexpected Challenge Means Unexpected Growth

Learn your process and make it clear, because if you don’t direct yourself consciously to where you want to be, you will never feel the satisfaction of knowing that you intentionally put yourself in the place you needed to be. Circumstances change, and situations happen in life that challenge us in unexpected ways, but here’sContinue reading “Unexpected Challenge Means Unexpected Growth”

The Power To Change Your Life (Chapter 2.0 – Accountability)

See Chapter 1.0 – Momentum At any given moment, you have the ability to change your life. The moment you take full accountability of the outcomes of your life you start to take back power – you gain a sense of control over situations. Not control over the outcomes themselves, but control over your responseContinue reading “The Power To Change Your Life (Chapter 2.0 – Accountability)”

You Have The Power To Change Your Life (Chapter 1.0 – Momentum)

It’s funny how momentum works. The direction you’re moving in currently is the direction with least resistance. There’s pros and cons to the concept of momentum. If things are going really really great, it’s a lot easier to keep things going that way (provided you don’t become complacent). However, when things are not going soContinue reading “You Have The Power To Change Your Life (Chapter 1.0 – Momentum)”

Let’s speak up about Mental Health: A Feature Article From ‘Izzy’

It’s important that we can learn from the experiences of others on our pursuit for growth and quality of life. This was a remarkable example of how being open about our struggles can go a long way towards our healing. Thanks Izzy for sharing this message: What’s stopping you from living a happy life? “MentalContinue reading “Let’s speak up about Mental Health: A Feature Article From ‘Izzy’”

Distinctiveness And Consistency – The Building Blocks of Neural Pathways

The transportation of signals to and from the brain is done by these remarkable things called ‘neurons’. They are scattered throughout the body (largely the brain) in magnificent networks that join up at critical points to form the basis of neural pathways. Neural pathways are responsible for transmitting the information we have stored so thatContinue reading “Distinctiveness And Consistency – The Building Blocks of Neural Pathways”

Knowing Your Direction & Having a Plan Can Reduce Anxiety and Feelings of Overwhelm

If I don’t plan I often get lost so easily and I stray away from anything productive, I become anxious about the future and overwhelmed at the number of tasks that I need to complete to achieve my grand ambitions. That’s why if you ever saw me, you might notice that I’m constantly writing downContinue reading “Knowing Your Direction & Having a Plan Can Reduce Anxiety and Feelings of Overwhelm”

10 Rules For Life: Rule #9 – WORK HARD AT WHAT YOU BELIEVE IS YOUR PASSION – THE WORLD WILL HANDLE THE REST

Maybe there’s stuff you don’t want to do, but you know that it’s good for you in the long run. Like exercising or budgeting or reading or cleaning, some stuff just sucks, and I get it. We feel like the effort we put into these challenging things may not yield immediate results, and that isContinue reading “10 Rules For Life: Rule #9 – WORK HARD AT WHAT YOU BELIEVE IS YOUR PASSION – THE WORLD WILL HANDLE THE REST”

10 Rules For Life: Rule #7 – IT’S BETTER TO BE READY FOR AN OPPORTUNITY AND NOT HAVE ONE THAN TO HAVE AN OPPORTUNITY AND NOT BE PREPARED

Working towards something we cannot see or feel or hold is a definite challenge for us as humans. Our minds are wired to work towards certain goals we set for ourselves but we can often lose sight of these because the things that we are passionate about or enjoy doing don’t seem to fit inContinue reading “10 Rules For Life: Rule #7 – IT’S BETTER TO BE READY FOR AN OPPORTUNITY AND NOT HAVE ONE THAN TO HAVE AN OPPORTUNITY AND NOT BE PREPARED”

A Navy Seal’s Perspective – Callousing The Mind Through Pain and Suffering

A mentality for achievement can be built on the grounds of self imposed pain and suffering. Listen to David Goggins speak of his experience and share his approach to growth. If you can get through doing things that you hate to do, on the other side is greatness. Pain and suffering will train us forContinue reading “A Navy Seal’s Perspective – Callousing The Mind Through Pain and Suffering”

10 Rules For Life: Rule #6 – GET THINGS DONE EVEN WHEN YOU ‘DON’T WANT TO’

Often times we miss out on the most beautiful things in life because we only want to work at our goals when it seems easy. What we forget to realise is that the most progress toward our goals comes during times of struggle – comes when we courageously face situations we once thought impossible toContinue reading “10 Rules For Life: Rule #6 – GET THINGS DONE EVEN WHEN YOU ‘DON’T WANT TO’”

10 Rules For Life: Rule #5 – EXUDE POSITIVE ENERGY TO STRANGERS

A stranger is someone who has never interacted with you or sensed your presence, equally it is someone who you have never interacted or communicated with yourself. There is something boundlessly special about that first interaction with a stranger. Something so innocent, free and uplifting. Whilst prejudice is a possibility, no judgement on your pastContinue reading “10 Rules For Life: Rule #5 – EXUDE POSITIVE ENERGY TO STRANGERS”

10 Rules For Life: Rule #4 – KNOW MORE ABOUT YOUR OWN LIFE THAN YOU DO ABOUT THE LIVES OF OTHERS

The truth is, if you are too focused on the lives of others and the things that they are doing you will never have enough time to achieve your ambitions and dreams. Period. How many times have you scrolled through facebook, instagram, snapchat; only to find that you feel as if you don’t measure up?Continue reading “10 Rules For Life: Rule #4 – KNOW MORE ABOUT YOUR OWN LIFE THAN YOU DO ABOUT THE LIVES OF OTHERS”

10 Rules For Life: Rule #1 – BELIEVE CREATIVELY

Legend has it that he who is crazy enough to believe that he can change the world, is usually the one that does. Belief is the cornerstone of all achievement, growth and progress. Think about it this way…the creativity we have in our beliefs is what separates us from the rest of the world. We…

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Leaders Are Born On Mondays

It’s the hardest day of the week – by far. But it can also be the most rewarding day of the week if you persevere. To be productive on a Monday morning is a goal many attempt, but few actually achieve. So if you’re reaching for that alarm clock to snooze for another 10 minutes,…

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Start Small But Be Consistent

Every hope you’ve ever had, every dream you’ve ever desired – they are all achievable if you set the right goals. I think the most important thing about these goals that we set in the beginning is that we start from a position that is achievable and attainable. We start with small efforts each day…

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You are Responsible for Controlling Your Own Thoughts

Your thoughts are your responsibility – anyone that tries to tell you otherwise is lying or has some sort of other agenda. Some of the most challenging aspects of the mind can be more clearly understood by simply breaking them down to their fundamentals. The simple fact is; your mind is only capable of changing…

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3 Keys to Self Improvement

The balance of effort, experience and natural talent is often underestimated in life. Sometimes we try our best to succeed but we still don’t see the results we desire in the places we want them. Whether that be starting out that new business and hoping it can take off or something like getting that promotion…

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The Importance of Self Worth

Words of inspiration at any stage of growth…. When we face difficulties we often hear words from others like, “Trust me, it’ll get better” or “Don’t worry, it’s not the end of the world”. At our time of confusion, we lack understanding about our purpose, which makes it almost impossible to take in the words…

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