Psychology

Make Today Count

Make today count. Make it a day that pushes forward your hopes and dreams, but also keeps you intimately grateful for the things you already have. Where you are now is a starting point, and hopefully you feel yourself working within some sort of process that keeps you going and propels you in a positiveContinue reading “Make Today Count”

What Does the Longest Study on Adult Development Tell Us About Life?

Human relationships and interactions are essential to our longevity and happiness. A Harvard study dating back to 1938 still continues on today. It is the oldest study of it’s type in existence and unlocks many key answers to living a long, happy and fulfilled life. Waldinger, the director of the Harvard Study of Adult Development, saidContinue reading “What Does the Longest Study on Adult Development Tell Us About Life?”

Let’s speak up about Mental Health: A Feature Article From ‘Izzy’

It’s important that we can learn from the experiences of others on our pursuit for growth and quality of life. This was a remarkable example of how being open about our struggles can go a long way towards our healing. Thanks Izzy for sharing this message: What’s stopping you from living a happy life? “MentalContinue reading “Let’s speak up about Mental Health: A Feature Article From ‘Izzy’”

Distinctiveness And Consistency – The Building Blocks of Neural Pathways

The transportation of signals to and from the brain is done by these remarkable things called ‘neurons’. They are scattered throughout the body (largely the brain) in magnificent networks that join up at critical points to form the basis of neural pathways. Neural pathways are responsible for transmitting the information we have stored so thatContinue reading “Distinctiveness And Consistency – The Building Blocks of Neural Pathways”

10 Rules For Life: Rule #6 – GET THINGS DONE EVEN WHEN YOU ‘DON’T WANT TO’

Often times we miss out on the most beautiful things in life because we only want to work at our goals when it seems easy. What we forget to realise is that the most progress toward our goals comes during times of struggle – comes when we courageously face situations we once thought impossible toContinue reading “10 Rules For Life: Rule #6 – GET THINGS DONE EVEN WHEN YOU ‘DON’T WANT TO’”

10 Rules For Life: Rule #5 – EXUDE POSITIVE ENERGY TO STRANGERS

A stranger is someone who has never interacted with you or sensed your presence, equally it is someone who you have never interacted or communicated with yourself. There is something boundlessly special about that first interaction with a stranger. Something so innocent, free and uplifting. Whilst prejudice is a possibility, no judgement on your pastContinue reading “10 Rules For Life: Rule #5 – EXUDE POSITIVE ENERGY TO STRANGERS”

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