You ever heard a song come on and it just changes your whole day? It’s like something remarkably emotional comes out of you – you may have never heard that song before but somehow you think you have – it’s pretty cool, hey? It just resonates with you. There’s actually some science behind it. WhenContinue reading “Music + Exercise + Superfoods = Dopamine Production For A Motivated Mindset”
Tag Archives: exercise
All Problems Have Solutions
There are solutions that exist to all the problems that surround our life and sometimes we just need to think outside the box and look at these problems from a new perspective. Thinking outside the box means being creative in the way you approach things. Seeking a new perspective means giving up your old metricsContinue reading “All Problems Have Solutions”
Grow And Adapt To Your Surrounding
Maybe your choices have put you in a situation that is more pressurised than normal. You might have to complete usual tasks in a shorter amount of time or you may be tired from lack of sleep. Whichever you find yourself, you must grow and adapt because the betterment of your future self is atContinue reading “Grow And Adapt To Your Surrounding”
Dear Anxiety
Thank you to Clayton Jennings for sharing this uplifting work and much much more. An inspiring and empathy drawing video. This is one of the most honest and open representations of how we can feel about anxiety and the thoughts that sometimes control us. This a representation of perseverance beyond the demons of anxiety thatContinue reading “Dear Anxiety”
What If We Never Quit?
What if we never quit on the things that really mattered? What would it mean for who we are now or who we could be in the future? It would mean a stronger will power and a more decisive attitude. When we don’t quit it’s because we care about what we’re working towards and anythingContinue reading “What If We Never Quit?”
Be Considerate Of Others And Love Yourself
We often get caught up in our own dramas in life and we can be challenged by them. Some days they are worse than others, and that’s where we have to learn to consider our circumstances and their severity. Sometimes we don’t realise that the issues someone else is facing are twice as hard asContinue reading “Be Considerate Of Others And Love Yourself”
My Passion For Mental Health Awareness
The mind is a wonderful tool, and you might’ve heard this mentioned this before – it can be our best friend, as well as our worst enemy. The reason why I am so passionate about mental health awareness is because many people struggle to understand their own personal psychology and it causes them to beContinue reading “My Passion For Mental Health Awareness”
Don’t Be Afraid Of The Unknown
There are a lot of times in our life when we will be unsure and this can manifest into insecurity and fear. But, why do we shy away from what can actually help us to grow? On the other side of fear is an unimaginable freedom – a freedom that says we are capable ofContinue reading “Don’t Be Afraid Of The Unknown”
Everyone Has A Story
When you look around in society you notice many people, but how many of them do you actually tie no prejudice or assumptions to? It’s hard wired within us to make assumptions, but it can often be a limiting trait. Here’s how it works. You see a ferocious dog with extremely sharp teeth, is fearContinue reading “Everyone Has A Story”
Consistency Is Often Underestimated
To pride yourself on consistency is a valuable ideal to have. Consistency in the context of self improvement means to make the conscience effort of turning up every single day or on a regular basis to perform a particular task that you know is hard but will help you to grow. Think about exercise forContinue reading “Consistency Is Often Underestimated”
The Community’s Way Of Lifting Our Spirits
Sometimes there’s disappointments, letdowns or frustrations that don’t just affect us but that affect a large number of people. When the community share’s in a loss or a disappointment, there’s a shared dissatisfaction. This is both painful and uplifting. It’s an interesting fact; we must deal with our own feelings as well as worry aboutContinue reading “The Community’s Way Of Lifting Our Spirits”
The Pursuit For Positive Experience Is Actually A Negative Experience
A tricky statement, sometimes a bit confusing and convoluted but it’s actually quite true. What it means is this – the fact that we believe we always need more, want more and deserve more makes us unappreciative of who we are now. To ourselves we will never be enough because we’re not satisfied with ourContinue reading “The Pursuit For Positive Experience Is Actually A Negative Experience”
The Beauty Of Patience
In a world where we can often get frustrated with what’s happening around us and discouraged when things don’t work out we must learn to be patient. When we try and rush a result just to get the reward it normally doesn’t pay off and in the rare cases where it does, the fulfilment weContinue reading “The Beauty Of Patience”
Give Time To The Things That Matter
Life’s short, so we’ve really got to hone in on the things that matter. The truth is, we don’t know how long we’re here for and sometimes finding our purpose in such a short time is a struggle. So, what does it mean to give time to the things that matter? Well, put it thisContinue reading “Give Time To The Things That Matter”
Often We Stop Before Our Potential Is Reached
This inspiring scene from the film ‘Facing the Giants’ personifies what it means to persevere, to trust and to have faith in our abilities. Sometimes just because of the way things seem or look we give up. We’re afraid to embrace the battle and struggle that comes with achievement. However, when we block the noiseContinue reading “Often We Stop Before Our Potential Is Reached”
The Power To Change Your Life (Chapter 2.0 – Accountability)
See Chapter 1.0 – Momentum At any given moment, you have the ability to change your life. The moment you take full accountability of the outcomes of your life you start to take back power – you gain a sense of control over situations. Not control over the outcomes themselves, but control over your responseContinue reading “The Power To Change Your Life (Chapter 2.0 – Accountability)”
When Old Wounds Still Speak
When the pain of your past won’t let you go, how do you manage? Do you just stand by and let the time pass by? – you’re told that time fixes everything, right? Well that’s part of the truth – but it leaves out the most important part – acceptance. What if you’re fine forContinue reading “When Old Wounds Still Speak”
It Takes 21 Days To Build Or Break A Habit
We’ve all had habits, good ones and bad ones. We know which habits are supportive of our growth and those that are not. There’s some habits that constantly bug us. We know they’re poor choices but we still do them because we’re in a pattern that keeps drawing us back in – tempting us. We’veContinue reading “It Takes 21 Days To Build Or Break A Habit”
Freedom Is A Choice
Ever feel a bit trapped or asphyxiated because you can’t seem to control a lot of the outcomes of life? Yep, me too. I feel so controlled by life sometimes – by the expectations of my friends and family, the judgements of acquaintances and by my own inner yearning for approval, and this is allContinue reading “Freedom Is A Choice”
How Will You Serve The World?
How will you serve the world? What will your talents provide? These are questions we should ask ourselves when we are setting our goals. Our goals should be set up so that they can be translated into positive actions – actions that inspire us and generate a sense of empowerment for others. That is whyContinue reading “How Will You Serve The World?”
