Gratitude is one of the most wonderful actions we can express through our daily lives. It signifies that we are content with where we are and what we have. When we are grateful, we are not reliant on some external influence to change before we can achieve our goals, we are filled with the realisationContinue reading “A Little Bit on Gratitude”
Tag Archives: freelance
Music + Exercise + Superfoods = Dopamine Production For A Motivated Mindset
You ever heard a song come on and it just changes your whole day? It’s like something remarkably emotional comes out of you – you may have never heard that song before but somehow you think you have – it’s pretty cool, hey? It just resonates with you. There’s actually some science behind it. WhenContinue reading “Music + Exercise + Superfoods = Dopamine Production For A Motivated Mindset”
No Pressure, No Diamond – Self Empowerment
You have probably heard this one before, and if you haven’t you probably just don’t realise it! One of the most beautiful stones in existence and the strongest mineral on earth forms over billions of years in some of the most pressurised conditions. So what’s so remarkable about it? People wear them all the timeContinue reading “No Pressure, No Diamond – Self Empowerment”
When Negative Thoughts Resurface – Psychology Today
Your thoughts always matter because they are what set the foundation for how you feel about yourself and others. Often we refer to it as our ‘self-talk’ and it can make us or break us. What’s important to understand is that we have full control over the way we think and exactly what we thinkContinue reading “When Negative Thoughts Resurface – Psychology Today”
Forgiveness Of Others Is Self Love
It’s often difficult to break free from feelings that we hold towards certain people – with our friends, our family and other close relations. Feelings of resentment can build up if these feelings are suppressed over time and we can find it difficult to live our day to day life with the burdens we carryContinue reading “Forgiveness Of Others Is Self Love”
The Answers We Seek Are Already Within Us
We need to be committed to whatever we desire out of life because if we are not, we’ll fall off track too easily, be distracted too easily and give-up too easily. Commitment is the cornerstone of what it takes to keep striving for a goal, trusting in a belief and continuing on a positive growthContinue reading “The Answers We Seek Are Already Within Us”
Making It Through Today With Anxiety
Anxiety can cripple you and control you and your day – but only if you allow it to. When we get anxious it’s mostly because we have a fear that something is worse than what it actually is. We amplify its connotations into something that seems monumentally more severe. Rationalise your thoughts today and tryContinue reading “Making It Through Today With Anxiety”
Create The World You Want To Live In
If you see something and you don’t like the way it is or the way it operates – seek to change it. Have the guts to stand for a world that you believe in. Einstein said, “The world will not be destroyed by those who do evil, but by those who watch them without doing anything.” Albert Einstein AContinue reading “Create The World You Want To Live In”
Sunday Quote – Daily Motivation
“Every set-back is a setup for a comeback” Unknown Just when you feel like you’re down and out, look to what a situation can teach you and embrace it whole-heartedly. You may have lost this time, but you have never failed if you have never given up after a loss. Keep going!
Juggling Priorities – A Dilemma
Opportunities present themselves all the time in life, even if we do not see them. Sometimes there’s so many things we could choose to do and they happen to appear all at once. So how do we choose what to do and what to let go? Maybe you’ve been asked to attend two different gatheringsContinue reading “Juggling Priorities – A Dilemma”
All Problems Have Solutions
There are solutions that exist to all the problems that surround our life and sometimes we just need to think outside the box and look at these problems from a new perspective. Thinking outside the box means being creative in the way you approach things. Seeking a new perspective means giving up your old metricsContinue reading “All Problems Have Solutions”
Feeling Behind On Your Goals?
Do you ever get this anxious feeling that you’re behind or in some ways off track in life? Maybe your goals keep escaping you or they’re taking a long time and you get demotivated and disappointed with yourself. Then you look back to all the times you’ve failed or the things that haven’t worked outContinue reading “Feeling Behind On Your Goals?”
Grow And Adapt To Your Surrounding
Maybe your choices have put you in a situation that is more pressurised than normal. You might have to complete usual tasks in a shorter amount of time or you may be tired from lack of sleep. Whichever you find yourself, you must grow and adapt because the betterment of your future self is atContinue reading “Grow And Adapt To Your Surrounding”
Taking Control Of A Busy Schedule
There comes times in life when we feel like we’re really pushing our limits. We’re trying to fit so much more into our day or our week than we ever have before. Over time we have built up more and more opportunities and we continue to take them – that’s a great thing if weContinue reading “Taking Control Of A Busy Schedule”
The Things I Cannot Understand In Life
In life there’s things I will not understand, not now, not tomorrow, maybe never. So how do I deal with that? What purpose will they serve me? That’s one of the burning questions of life – why do certain things happen and for what cause? Both good things and bad things. First I want toContinue reading “The Things I Cannot Understand In Life”
Discipline Is A Pathway To Creativity
The greatest we can offer to this world is rooted in discipline. Discipline is what allows our true self to shine out through the darkness of insecurity and fear. Our creativity nature will blossom if we consistently place ourselves in the correct environments to grow and learn. Creativity is the use of our imagination orContinue reading “Discipline Is A Pathway To Creativity”
Dear Anxiety
Thank you to Clayton Jennings for sharing this uplifting work and much much more. An inspiring and empathy drawing video. This is one of the most honest and open representations of how we can feel about anxiety and the thoughts that sometimes control us. This a representation of perseverance beyond the demons of anxiety thatContinue reading “Dear Anxiety”
Don’t Be Afraid Of What Others Think
You will be judged and people will make assumptions about you, whether they are fair or not. That’s a fact of life and you need to grow to accept that fact. You need to learn not to take the things that others say personally because nobody truly knows you more than yourself. When you findContinue reading “Don’t Be Afraid Of What Others Think”
Love Takes Courage
Compassion is to show concern for the sufferings or misfortunes of others. It entails actions that are focused on lifting others up with the intent of improving their well-being. Compassion can sometimes be hard to show and maybe even a little uncomfortable. This is because true connection can leave us vulnerable and exposed. When weContinue reading “Love Takes Courage”
The Reality Of Decision-Making
In truth, every choice we make is infinitely free. It’s a gift to have a free will. The decisions we make in day to day life often seem pressured and forced. We sometimes feel a lack of control in our choices because of the circumstances surrounding us or the situations we find ourselves in. SoContinue reading “The Reality Of Decision-Making”
