As we welcome 2021, we reflect on the year that was. One that challenged many mentally more than they have ever been. 2020 brought a shift in reality that was truly unexpected, which required many to change the way they perceived life, and ultimately challenged their worldview. When a year brings as much challenge and non-conventionality that 2020 has there
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You ever heard a song come on and it just changes your whole day? It’s like something remarkably emotional comes out of you – you may have never heard that song before but somehow you think you have – it’s pretty cool, hey? It just resonates with you. There’s actually some science behind it. When music sends chills down your
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Your thoughts always matter because they are what set the foundation for how you feel about yourself and others. Often we refer to it as our ‘self-talk’ and it can make us or break us. What’s important to understand is that we have full control over the way we think and exactly what we think about. Those who seem to
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Anxiety can cripple you and control you and your day – but only if you allow it to. When we get anxious it’s mostly because we have a fear that something is worse than what it actually is. We amplify its connotations into something that seems monumentally more severe. Rationalise your thoughts today and try to have better thoughts. What
Read more“Every set-back is a setup for a comeback” Unknown Just when you feel like you’re down and out, look to what a situation can teach you and embrace it whole-heartedly. You may have lost this time, but you have never failed if you have never given up after a loss. Keep going!
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If you have all these grand ambitions and visions of yourself in the future, you must get them out. They are your purpose in life. If you never work on them and build them up for the world to see, nobody will ever see them. Only YOU are capable of making a unique mark on this world – one that’s
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Living with the stresses and burdens that we visualise in day to day life can be a struggle. We can constantly run through cycles related to fear of the past and can become asphyxiated by our thoughts towards our fears. This asphyxiated feeling is often a creation of our own. The mistakes of our past may be painful, but they
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We have control over our thoughts and it is our thoughts that create our reality. Therefore, we have control over our reality. What we believe into existence is who we become. So why do we back away from challenges that help us to grow when we know that it’s best for us? When we speak about a large ship, or
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