No matter how you’ve woken up or what frustrations overcome you in the morning, you must get on with it. Get on with your day and tick off your checklist as you planned. Do not let the doubters or the contrarians stuff up your day. You were born with strength and you have the courageContinue reading “Get On With It”
Tag Archives: Spiritual Growth
What Does the Longest Study on Adult Development Tell Us About Life?
Human relationships and interactions are essential to our longevity and happiness. A Harvard study dating back to 1938 still continues on today. It is the oldest study of it’s type in existence and unlocks many key answers to living a long, happy and fulfilled life. Waldinger, the director of the Harvard Study of Adult Development, saidContinue reading “What Does the Longest Study on Adult Development Tell Us About Life?”
Our Beliefs Become Our Destiny – Gandhi
Building momentum in a positive direction is key to leading a fulfilled life, and it’s the stumbling blocks on the road to this momentum that can make positive change seem more daunting and confronting than it actually is. Our starting point (where we are right now) is a summation of all the decisions we haveContinue reading “Our Beliefs Become Our Destiny – Gandhi”
When Negative Thoughts Resurface – Psychology Today
Your thoughts always matter because they are what set the foundation for how you feel about yourself and others. Often we refer to it as our ‘self-talk’ and it can make us or break us. What’s important to understand is that we have full control over the way we think and exactly what we thinkContinue reading “When Negative Thoughts Resurface – Psychology Today”
Don’t Conform, Be a Trailblazer
Seeing the world through your own lens is an inherent necessity – it’s a must. That’s if you want any sense of lasting fulfilment in life. Your lens defines your thoughts, from these thoughts you generate a perspective and it’s from this perspective of yourself and others that you develop a metric for validation. YourContinue reading “Don’t Conform, Be a Trailblazer”
Everyone Has A Story
When you look around in society you notice many people, but how many of them do you actually tie no prejudice or assumptions to? It’s hard wired within us to make assumptions, but it can often be a limiting trait. Here’s how it works. You see a ferocious dog with extremely sharp teeth, is fearContinue reading “Everyone Has A Story”
Your Example Of Perseverance Will Inspire Others
Deep down within all of us I believe there is a desire to empower others to achieve their fullest potential; their own personal goals as well as the goals of the community as a whole. And the way that we can achieve this together is by utilising setbacks and hardships as an opportunity to makeContinue reading “Your Example Of Perseverance Will Inspire Others”
Often We Stop Before Our Potential Is Reached
This inspiring scene from the film ‘Facing the Giants’ personifies what it means to persevere, to trust and to have faith in our abilities. Sometimes just because of the way things seem or look we give up. We’re afraid to embrace the battle and struggle that comes with achievement. However, when we block the noiseContinue reading “Often We Stop Before Our Potential Is Reached”
How Will You Serve The World?
How will you serve the world? What will your talents provide? These are questions we should ask ourselves when we are setting our goals. Our goals should be set up so that they can be translated into positive actions – actions that inspire us and generate a sense of empowerment for others. That is whyContinue reading “How Will You Serve The World?”
Keep Trying – A Breakthrough Will Come
Never give up on pursuing what your heart desires. Be brave in the face of adversity and stop at nothing to grow towards a better version of yourself. There’s never going to be a magical time when we get to sit back and everything will be easy and we won’t have to work or putContinue reading “Keep Trying – A Breakthrough Will Come”
7 Tips For Overcoming Procrastination
Overcome the struggles of procrastination with these 7 helpful tips. Reach your full potential.
Ann’s Insight – Facing Fear
I want to open up to you a little bit – to tell you about fear. Fear is not weakness, but a yearning for unconditional love. It’s a desire to want things to be a certain way but having no way of being certain whether they are possible. You can dream about having an understandingContinue reading “Ann’s Insight – Facing Fear”
Keeping Your Mental Health In Check During the Christmas Period
As it happens, one of the most beautiful and spirited times of the year can also be one of the hardest and most challenging for some. Whether spending it without a loved one for the first time, or broken hearted, alienated and alone – it can all be quite difficult. I’m speaking from a vantageContinue reading “Keeping Your Mental Health In Check During the Christmas Period”
Getting Back Up After A Mistake
Sometimes we stuff up really bad, and other times just a bit, but we feel equally guilty no matter what’s at stake. We knock ourselves because of our mistakes and we can hold onto baggage for a long long time. Making mistakes hurts us and it hurts other people. The first step to getting backContinue reading “Getting Back Up After A Mistake”
View Helping Others As An Opportunity To Grow
There comes plenty of times in life when others ask for your help or you can clearly see they need help. We don’t have to say yes every single time, that’s not the point. But, sometimes we avoid these situations because they may make us feel uncomfortable or they may challenge us. If you physicallyContinue reading “View Helping Others As An Opportunity To Grow”
Let’s speak up about Mental Health: A Feature Article From ‘Izzy’
It’s important that we can learn from the experiences of others on our pursuit for growth and quality of life. This was a remarkable example of how being open about our struggles can go a long way towards our healing. Thanks Izzy for sharing this message: What’s stopping you from living a happy life? “MentalContinue reading “Let’s speak up about Mental Health: A Feature Article From ‘Izzy’”
Find Your Sacred Place In The Midst Of Chaos
In the midst of chaos, seek to find peace in all you do. Look for beauty in the small things and be proud of the small goals you achieve each day. In all honesty, there are so many ways to find peace and respond to a situation that calms the flame of chaos surrounding it.Continue reading “Find Your Sacred Place In The Midst Of Chaos”
Distinctiveness And Consistency – The Building Blocks of Neural Pathways
The transportation of signals to and from the brain is done by these remarkable things called ‘neurons’. They are scattered throughout the body (largely the brain) in magnificent networks that join up at critical points to form the basis of neural pathways. Neural pathways are responsible for transmitting the information we have stored so thatContinue reading “Distinctiveness And Consistency – The Building Blocks of Neural Pathways”
Self Discipline Is Driven By Love
Love can inspire us to do so many amazing things. The beauty of love is that it comes in many forms too – there is romantic love, familial love and self love, to the name the most prominent. It’s these types of love that will ultimately be the reason ‘why’ we choose to pursue particularContinue reading “Self Discipline Is Driven By Love”
Sometimes I Wish I Could Take Away Other People’s Pain – But I Shouldn’t
If I was a superhero I’d want to have one power – to take away the pain of others without placing it on myself. That’s the dream. Sometimes you see someone hurting, and all you want to do is help, but you don’t know how, or you can’t – or you fear that helping themContinue reading “Sometimes I Wish I Could Take Away Other People’s Pain – But I Shouldn’t”
