You ever heard a song come on and it just changes your whole day? It’s like something remarkably emotional comes out of you – you may have never heard that song before but somehow you think you have – it’s pretty cool, hey? It just resonates with you. There’s actually some science behind it. WhenContinue reading “Music + Exercise + Superfoods = Dopamine Production For A Motivated Mindset”
Tag Archives: steve jobs
Juggling Priorities – A Dilemma
Opportunities present themselves all the time in life, even if we do not see them. Sometimes there’s so many things we could choose to do and they happen to appear all at once. So how do we choose what to do and what to let go? Maybe you’ve been asked to attend two different gatheringsContinue reading “Juggling Priorities – A Dilemma”
All Problems Have Solutions
There are solutions that exist to all the problems that surround our life and sometimes we just need to think outside the box and look at these problems from a new perspective. Thinking outside the box means being creative in the way you approach things. Seeking a new perspective means giving up your old metricsContinue reading “All Problems Have Solutions”
Grow And Adapt To Your Surrounding
Maybe your choices have put you in a situation that is more pressurised than normal. You might have to complete usual tasks in a shorter amount of time or you may be tired from lack of sleep. Whichever you find yourself, you must grow and adapt because the betterment of your future self is atContinue reading “Grow And Adapt To Your Surrounding”
The Things I Cannot Understand In Life
In life there’s things I will not understand, not now, not tomorrow, maybe never. So how do I deal with that? What purpose will they serve me? That’s one of the burning questions of life – why do certain things happen and for what cause? Both good things and bad things. First I want toContinue reading “The Things I Cannot Understand In Life”
Discipline Is A Pathway To Creativity
The greatest we can offer to this world is rooted in discipline. Discipline is what allows our true self to shine out through the darkness of insecurity and fear. Our creativity nature will blossom if we consistently place ourselves in the correct environments to grow and learn. Creativity is the use of our imagination orContinue reading “Discipline Is A Pathway To Creativity”
You Have To Be Willing To Expand Yourself
Michael Jordan, arguably the greatest basketball player of all time said, “Limits, just like fears, are often just an illusion.” What can we draw from this statement? It packs in a lot of messages and it also encourages us to develop our self awareness. What I believe Michael was trying to express is that weContinue reading “You Have To Be Willing To Expand Yourself”
Don’t Be Afraid Of What Others Think
You will be judged and people will make assumptions about you, whether they are fair or not. That’s a fact of life and you need to grow to accept that fact. You need to learn not to take the things that others say personally because nobody truly knows you more than yourself. When you findContinue reading “Don’t Be Afraid Of What Others Think”
Self Love And Protecting What’s Rightfully Yours
Being a ‘yes man’ so to speak is a difficult character to uphold. At different times in our life we might find ourselves making a lot of sacrifices for others, but we need to be careful that we don’t jeopardise our own health – mentally and physically. So how we can still help others, butContinue reading “Self Love And Protecting What’s Rightfully Yours”
What If We Never Quit?
What if we never quit on the things that really mattered? What would it mean for who we are now or who we could be in the future? It would mean a stronger will power and a more decisive attitude. When we don’t quit it’s because we care about what we’re working towards and anythingContinue reading “What If We Never Quit?”
My Passion For Mental Health Awareness
The mind is a wonderful tool, and you might’ve heard this mentioned this before – it can be our best friend, as well as our worst enemy. The reason why I am so passionate about mental health awareness is because many people struggle to understand their own personal psychology and it causes them to beContinue reading “My Passion For Mental Health Awareness”
Consistency Is Often Underestimated
To pride yourself on consistency is a valuable ideal to have. Consistency in the context of self improvement means to make the conscience effort of turning up every single day or on a regular basis to perform a particular task that you know is hard but will help you to grow. Think about exercise forContinue reading “Consistency Is Often Underestimated”
What We Dwell On Is Who We Become
These are some great words from an inspiring woman – Oprah Winfrey. Oprah personifies perseverance, and learning about her story is quite empowering. So when she said, “What we dwell on is who we become” it struck a chord with me and I want to share what I believe it means – break it downContinue reading “What We Dwell On Is Who We Become”
Keep Trying – A Breakthrough Will Come
Never give up on pursuing what your heart desires. Be brave in the face of adversity and stop at nothing to grow towards a better version of yourself. There’s never going to be a magical time when we get to sit back and everything will be easy and we won’t have to work or putContinue reading “Keep Trying – A Breakthrough Will Come”
7 Tips For Overcoming Procrastination
Overcome the struggles of procrastination with these 7 helpful tips. Reach your full potential.
Don’t Be Perfect, Be ‘Perfectly You’
There’s a chance you’re reading this because you want to be perfect, you want everything to go to plan and you want your life to just fall in place for you. If I’m honest, continuing to have these thoughts is actually what’s holding you back from exactly what you want. To be ‘perfectly you’ isContinue reading “Don’t Be Perfect, Be ‘Perfectly You’”
Anxious Feelings In Your Stomach – A Remedy
Sometimes we become anxious for no apparent reason, other times we know the exact cause, but nonetheless it can be difficult to manage in either case. Those rumblings in our stomach can feel all knotted up and out of control and we can even begin to question our own self worth. Sometimes we get anxiousContinue reading “Anxious Feelings In Your Stomach – A Remedy”
Always Be Willing To Love Life
Life is a beautiful challenge. It can beat us down till we can take no more and it can drive us to glories that we never even imagined. I love life because even when I am hurt, it will save me – when I am afraid love will give me courage. Love is a guidingContinue reading “Always Be Willing To Love Life”
We Can Only Connect The Dots Looking Backwards
You might not understand what is happening to you right now and for what reason things seem to be stagnated. It happens in everyone’s life at some stage – sometimes multiple times, don’t feel like you’re alone. It could be leading to a great sense of confusion for you and you have no direction thatContinue reading “We Can Only Connect The Dots Looking Backwards”
What I Learned By Asking For Help – By Tysheira
Tysheira shares an inspiring reflection on her life. She emphasises the importance of seeking help. Asking for help is not weakness, in fact it is strength in knowing that we can be better versions of ourselves if we team up with those around us. “Sometimes taking a break helps you to regroup and gain clarityContinue reading “What I Learned By Asking For Help – By Tysheira”
